Bhutan Global Mindfulness & MICE

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Wellness ( Living Well)

The World Health Organisation (WHO) defines Wellness as the active pursuit of activities for holistic health, for a sound mind and fit body. This includes physical, mental, emotional, spiritual, social, and environmental elements.

Mindfulness is simply a state of mind of being fully present and aware of our current actions, our thoughts, our surroundings.

Meditation is any form of exercise that focuses on mind and body, thus training attention and awareness, for a calm mind.

 Relaxation is an emotional form of low tension, relieving emotions and stress factors from the mind and body.

Calm is a state of peace, quietness, tranquil, serene, and not expressing strong emotions.