Mindfulness
Virtual Mindfulness Retreat: Finding Calm in Chaos. | H.E. Kalu Rinpoche
Experience the transformative power of mindfulness guided by H.E. Kalu Rinpoche with Namgay Zam as the host. Dive into practical techniques for cultivating inner peace amidst life’s challenges, guided by Rinpoche’s profound wisdom and Namgay Zam’s heartfelt insights. Whether you are new to meditation or a seasoned practitioner, this retreat offers valuable tools to help you reconnect with calm, clarity, and balance.
Calm in Motion: 10 Steps to a Mindful Walk
🌿 Step into mindfulness with our 10-Step Guided Walk! In this video, we’ll walk you through simple yet powerful steps to embrace mindfulness with every footstep. Whether you’re out in nature, on your favorite trail, or even on a treadmill, this walk is designed to help you slow down, breathe deeply, and find calm in the present moment. Perfect for anyone new to mindfulness or looking to add more peace to their day. Take a few minutes for yourself and discover how each step can bring you closer to tranquility.✨ A special thank you to Himalayan Keys Forest Resort for providing the serene trail for this walk.
Mindfulness is simply a state of mind of being fully present and aware of our current actions, our thoughts, our surroundings.
Journey to the Mindfulness City