Virtual mindfulness retreat- Finding calm in the chaos
In the midst of life’s challenges and noise, how can we find peace within ourselves? Join us for an enlightening session on virtual mindfulness retreat guided by H.E. Kalu Rinpoche, with Namgay Zam as our Engaging hots, and explore practical mindfulness techniques to center ourselves and embrace tranquility amidst the chaos. What to Expect: Guided mindfulness practises Insights on cultivating inner peace. Interactive Q&A at the end o the session. This session is perfect for anyone looking to create balance and clarity in their daily lives. Join us live for a one-hour session on November 28, 2024, at 6:00 PM BST and 8:00 PM SGT.
Virtual Mindfulness Retreat | H.E. Kalu Rinpoche
Join H.E. Kalu Rinpoche, anchored by host Namgay Zam, as Rinpcohe takes us on a profound journey toward inner calm. In this virtual mindfulness retreat transformative session, Rinpoche offers deep insights into the practice of mindfulness and meditation, equipping us with practical tools to navigate life’s inevitable challenges while nurturing inner peace. Rinpoche reminds us that while we cannot escape the chaos of the external world, we can cultivate stillness within. He shares mindfulness techniques designed to release tension, enhance focus, and remain present—essential practices for overcoming anxiety and self-doubt. By acknowledging and letting go of negative emotions such as envy, unhappiness and inadequacy, we open the door to greater clarity and resilience. Central to the virtual mindfulness retreat session are themes of acceptance and awareness. Rinpoche emphasizes that embracing life’s imperfections allows us to stay grounded amidst chaos and distractions. He also highlights the importance of humility and self-awareness in leadership, explaining that releasing the ego and pride is a crucial step toward great leadership. This session is a powerful reminder that consistent mindfulness practice fosters clarity, peace, and balance. Whether you’re seeking to reduce stress or embrace life’s unpredictability, Rinpoche’s timeless teachings offer a path to lasting inner harmony. BGMM remains committed to creating spaces for transformative experiences, supporting individuals worldwide on their mindfulness journeys. Stay connected for more inspiring events. Click here to watch the video.
Building-gelephu-mindfulness-city-where-innovation-meets-mindfulness
Join us for a transformative virtual event — Building Gelephu Mindfulness City: Where Innovation Meets Mindfulness. April 24 | 4:00 PM BTT Speaker: Dr. Lotay Tshering Host: Sherub Dorji Discover how Bhutan’s vision for Gelephu blends innovation, sustainability, and inner well-being. Register now via the link: Click here
Video Competition
Theme: ‘Embracing Mindfulness in Bhutan’ Do you believe in the power of mindfulness? What does being mindful mean to you? This is your chance to shine and inspire the world with your creativity! Join our video competition and share how mindfulness enriches everyday life, all through the beauty of a Bhutanese lens. From daily rituals, art, music, to personal growth & stunning landscapes, let your story shine and leave a lasting impact. Who can participate? The competition is open to Students Professionals Independent Creators Teams Anyone with a story to tell about Mindfulness and Bhutan! Eligibility Open to Bhutanese individuals or teams only. No prior filmmaking experience required – creativity is key! Participants are required to follow BGMM social media. (Facebook, Instagram and TikTok) Participants that do not follow all accounts will not be eligible to enter the competition. What we’re looking for We’re seeking a short yet impactful video that captures the essence of mindfulness. Show us how you bring this transformative practice to life! Your video entry can explore interpretations of the theme through but NOT limited to Art Food Music Relationships Community Nature Work Movement Tranquility Personal Growth Competition Entry categories & requirements Long videos Specifications: Length: 1 to 3 minutes Format: MP4, minimum resolution 1080p. Aspect Ratio: 16:9 (landscape) Language: Any (non-English videos must include English subtitles). Content: Original, family-friendly, and aligned with the theme ‘Embracing Mindfulness in Bhutan’. Reels Specifications: Length: Within 60 seconds. Format: MP4, minimum resolution 1080p. Aspect Ratio: 9:16 (Portrait) Language: Any (non-English videos must include English subtitles). Content: Original, family-friendly, and aligned with the theme ‘Embracing Mindfulness in Bhutan’. Submission Guidelines Each participant or team may submit more than one video/Reel. Videos/Reels must not have been previously published or submitted to other competitions. Submissions should include a short description (below 100 words) about the video/Reel and its inspiration. Content must be organic and should not contain any plagiarized material. Content must not contain any element that promotes hate, religion, politics, discrimination. All long videos/Reels can be submitted via a link (Google Drive, Dropbox, OneDrive) through Google forms. How to Enter! Go follow us on Facebook Instagram and TikTok Submit your video/Reel online via our website. It’s simple and quick! Go submit your video/Reel here Video Submission Form *Important* The title of your video/reel should name in the format below Title Format: (Category)_(Participant’s Full Name)_(Video title)_(Submission Number)_(Submission Date) Example: Long video_ Sonam Choden_ Bhutanese lifestyle_S01_12/02/2025 OR Reel_ Sonam Choden_ Bhutanese lifestyle_S01_12/02/2025 S02, S03, S04 if there are multiple submissions ‘S’ stands for Submission Number Submission Deadline 12th April 2025 Please submit your video/reel entries by the 12th of April 2025 to be considered for the competition. Prizes and Grading system 7 grade A long video entries will be rewarded with Nu. 15,000.00 each 7 grade B long video entries will be rewarded with Nu. 10,000.00 each 20 winning reels will be rewarded with Nu. 500 each. The grading sheet is as follows: Score Range GRADE 91 100 A 76 90 B 60 75 C All grading is to be done based on the following Judging Criterion Furthermore, BGMM will offer paid internships based on mutual interest. Terms and Conditions: Ownership: By participating and submitting a video entry, participants acknowledge that all submissions become the exclusive property of Bhutan Global Mindfulness & MICE Holdings Pte Ltd (BGMM). BGMM reserves the right to use, modify, and distribute the submitted content. BGMM reserves the right to edit, alter, or modify the submitted videos as deemed necessary to align with its branding, marketing and communication strategies. Non-return of Submissions: All submitted entries will not be returned to participants. BGMM is under no obligation to provide any acknowledgment, feedback or comments regarding the submitted entries unless stated otherwise. Privacy and Personal Data: By entering this competition, participants agree to provide their personal information, including not limited to name, contact details, and any other information required for participation. Participant Consent: By submitting a video, participants grant BGMM to use the video for promotional, marketing, or commercial purposes, without the requirement of additional permissions or compensation to the participants. Announcement of Winners: Winners will be announced through BGMM’s official social media platforms. By participating, participants agree to the use of their names and submitted videos for promotional purposes. Exclusive Rights: BGMM reserves the exclusive right to distribute, showcase and use all the winning videos. Participants of videos shall not sell, use, or publicly display the winning content in any form without prior consent from BGMM. Copyright responsibility: Participants must ensure all elements of their submitted video, including music, text, images, and footage, are original or properly licensed. BGMM is not responsible for any copyright infringement claims arising from participant submissions. Liability Disclaimer: BGMM is not liable for any claims, losses, or damages arising from participation in the competition or the use of submitted videos. Disqualification: BGMM reserves the right to disqualify any submission that violates these terms, contains inappropriate content, or is deemed unsuitable for the competition. Final Decision: The decision of the judges is final, binding and without prejudice. No objections, appeals, or disputes regarding the results of this competition will be entertained. Amendments: BGMM reserves the right to amend the Terms and Conditions of this Competition without prior notice. Don’t miss the chance to showcase your creativity and win exciting prizes! Get started and submit your entry now Video Submission Form Don’t forget to follow us on Facebook, Instagram and TikTok to be eligible for the competition! For inquiries, contact us at info@bhutanmindfulness.com +97577140000